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Your shoulders are much more important than you think. If you haven’t been dedicating part of your workout to improving your shoulders, you should start. Especially while it’s still tank top and cut off season!  In this article, we’ll talk a little bit about why this is. Shoulders – An Introduction When it comes to […]

Do you want the good news or bad news … no wait, actually it’s not bad news, it’s simply the truth. So let’s start there. Are you ready? Ok… the truth is, when it comes to fat loss, you can’t spot reduce by working that muscle group more frequently. There are no exercises that target fat […]

Scientists are still uncovering the many ways poor quality sleep can impact you, but it certainly is much more than just stumbling your way through the day. For example, a number of studies have reported changes to key hormones levels and recently how many calories your body burns the day after an ‘all-nighter’. For example, […]

There’s a saying in the weightlifting world. “Don’t skip leg day.” And that’s still great advice. When most people think of getting cut, they’re typically thinking of big arms, a defined back, and abs. It’s less common for people to think about their legs. But legs play a role in virtually everything we do. They’re […]

When most people think of big, strong muscles, they’re thinking about arm muscles. We’re probably programmed to think that way because we use our arms for virtually everything. Also, many clothes and styles we wear expose our arms or are even designed to accentuate our arms. If you’re looking to develop big and powerful arm muscles… […]

You have heard of Greens powders … but what about Reds powders? In today’s world, there are less red superfood products than green superfood products available, but that does not mean they are any less important! There are many benefits to utilizing a Reds powder (some of which you can’t get from greens) to help […]