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Between all the holidays, spring break, office happy hours, and social gatherings, there’s a chance you might imbibe just a bit too much from time to time… which can make for a rough morning. Let’s face it, no matter how “fun” the night was… no one likes being hungover So what do you do the next morning to […]

Everyone has heard of Vitamin D, but can anyone really explain what it does or where you can get it? In this article, we’ll explain what Vitamin D is. We’ll also explain dosing recommendations and how to make sure you’re meeting them. What Is Vitamin D Vitamin D is a fat-soluble vitamin, that humans can […]

Collagen is a growing trend in the health and wellness industry, but is it worth it? In this article, we’ll explain what collagen does, and whether or not collagen supplements work. We’ll also talk about what alternatives there are to collagen. What Does Collagen Do? Collagen is a protein. In fact, it is one of […]

Have you heard more people talking about bone broth? Have you ever wondered if it’s any good? In this article, we’ll talk about what bone broth is, what it’s good for, and what it isn’t good for. In the end, we’ll help you come to know whether or not bone broth is just a trend. […]

One of the things I see people struggle with is cheating on the diet and how to mentally handle it. I also see coaches struggle with this and how to handle the situation with their clients. I’ll address both here as it is something it took me YEARS to learn and get down myself. First […]

Your thyroid is one of the most important glands in your body, but what exactly does it do? In this article, we’ll talk about what your thyroid gland does, what the hormones it produces do, and what happens when something is wrong with it. We’ll also talk about what you should do to take care […]