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When it comes to the fitness lifestyle, the time we spend working out tends to be the main point of focus and gets the majority of the credit, but it shouldn’t. Yes, if you want to burn fat or build muscle, working out is a crucial part. Everyone wants to have a great workout, that’s a […]

I think we can all agree that dieting is hard enough and we don’t need to make it harder on ourselves. I want to take a look at 5 fat loss mistakes that I have seen over the years as a trainer and coach and break down the ways to avoid those mistakes. The whole […]

More and more we’re learning about how sugar can negatively impact our health. But we know that we still need some sugar in our diet. So how much sugar should we consume? In this article, we’ll look at what sugar is, how much you should consume, and how to cut extra sugar out of your […]

We call them “love handles,” but everybody hates theirs.

So how do you get rid of them? If you’re looking to get rid of your love handles, there’s a […]

Everyone knows what Vitamin C is, at least, they think they do. 

But did you know that you may not be getting as much Vitamin C as you think you are? 

In this article, we’ll go over the real benefits of Vitamin C and why you may not be getting enough of it. We’ll also talk […]

Have you ever heard of digestive enzymes? Do you know what they do? Heads up, they’re different from probiotics. In this article, we’ll explain what digestive enzymes are and what they do. We’ll also explain how you could benefit from consuming more of them as well as how they’re different from probiotics. What Are Digestive […]