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This day in age, “Fitness” and how to look and feel the way you want can get a little confusing…

there are many different diets all claiming to be the best by the people who follow them… there are more supplements than ever… even the food industry has picked up on health buzzwords like protein and […]

Do you have stomach problems?

Are you hoping to boost your metabolism and you strengthen your immune system?

If so, you should consider taking probiotics.

In this article, we’ll talk about what probiotics are, how you’d benefit from them, and when you should […]

Probiotics and gut health trends are becoming all of the rage in the world of nutrition, but why is that? In this article, we’ll talk about what probiotics are, why they’re helpful, and when the best time to take them is. What Are Probiotics In an ecosystem, you have plants, animals, fungus, land, air, sunlight, […]

Changing your body takes hard work. Hard work with the weights, on the road or logging cardio time are all popular ways in which your efforts can translate into the results you want. While some of what I will cover here will be very obvious to some of you more experienced athletes, its important for […]

The post The Role of Adding Carbohydrate to Protein When Exercising: The Importance of Proper Post-Workout Nutrition appeared first on 1st Phorm.

Water is important. We all know that. What you might not know though is the actual reason WHY water is important for your health and your results and what are the consequences of not drinking enough water. The reality is… if you’re not reaching your potential or maximizing the results from all of your hard work […]

Interested in working out your chest?

In this article, we’ll show you why you should be interested as well as some of the best ways to start improving your chest workouts.

It’s important for both functional and aesthetic reasons. People spend […]