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Nothing says fall like cooler temperatures and all things pumpkin spice!

Here are 4 Delicious Pumpkin Spice Protein Recipes that won’t wreck your diet!  […]

Inflammation can cause pain, discomfort, and wreck havoc on your body when not kept in check. Some inflammation is good, but if you have experienced excessive amounts of inflammation or chronic inflammation, the chances are you understand why you want to reduce high amounts of inflammation as soon as possible. In this article, we’ll explain […]

Over the last decade, more and more companies have been throwing around the word “Superfoods” … and it’s become a buzzword inside and outside the fitness industry. But what is a superfood? Do you need them? Is a superfood powder the best way to get them? Should you focus on getting green superfoods? In this […]

Hormones play a very important role in the body. Most people know that.

But how many of us know exactly what they do?

In this article, we’ll talk about what hormones are and what they do. We’ll also share some tips for keeping your hormone levels […]

As a culture, our social gatherings typically include food and drink. Football season is no exception. Whether you are a weekly tailgater, catch the game from the comfort of your home, or get together with friends… there is a good chance food and drinks will be involved! If you’re like me, and usually looking for […]

Have you heard of greens before? Specifically, greens supplements. If you have, you might be wondering if they’re good for you. We’re here to tell you that they are, but more importantly, we’re here to tell you why they are good for you. In this article, we’ll start our conversation by going over something more […]