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Beta-Alanine has recently become a buzz word in the supplement world. More studies are being done and the effects on the human body are being explored. But the question is what does Beta-Alanine really do and are you using it in the right physical exercise situations?
The post Studies Pour In Examining Beta-Alanine appeared first on 1st Phorm.
We've all found ourselves with a few extra hours between meals and no protein shake around. So what do you do? Dr. Chad Kerksick deciphers some studies that look at the differences (and similarities) on the body when ingesting different ratios of whey protein isolates, leucine and essential amino acids in case certain items are more available to you then others at the time. You'd be surprised what was found! But our favorite will always be to remember your shaker cup of Level-1 or Phormula-1!
The post When in Doubt, Just Reach for Whey Protein Isolate appeared first on 1st Phorm.
While much research and time has been devoted to post-workout nutrition research, studies of intake before and during resistance training aren't as common. Dr. Chad Kerksick looks at the importance of what you're taking and when to maximize your results.
The post Nutrient Timing and Delivering Nutrients During Your Workout appeared first on 1st Phorm.
It can be very hard to resist temptation during the holidays with so many yummy sweats around. 1st Phorm Athlete, Kerri Hayes, has mixed up three delicious, healthy and nutritious treats that you can make using Level-1 protein!
The post Healthy Holiday Treats appeared first on 1st Phorm.
Thanks to advancements in science, long gone are the days of choking down raw eggs in order to see muscle growth and results. But today when it comes to what you are taking pre, during and post-workout, how do you know that what you're ingesting is right... at the right time? In this blog, Dr Chad Kerksick uses scientific studies to help answer this very question.
The post Answering “What” and “When” to Maximize Your Workouts appeared first on 1st Phorm.
1st Phorm Athlete, Angela Coleman, talks about the benefits of tea, different flavors available and even medicinal purposes of this ancient beverage. Tea benefits can range from fat burning to helping you sleep better, but the trick is to find one that works for you and tastes good!
The post Teas With Attitude appeared first on 1st Phorm.