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While proper exercise may take up only 1-2 hours of your day, eating healthy requires an all-day conscious effort. Think extra time at the gym will negate that BigMac and fries? Think again. Dr. Chad Kerksick looks at how by analyzing your food intake you can likely identify several easy changes that will start you down the right path. Are you already doing this, or need a reminder? At this time of year when we are starting to think about spring I think we could ALL use a refresher and some motivation!
The post The Best Advice Are Things You Will Do : Part 2, Diet appeared first on 1st Phorm.
We all know the sweet sting of muscle soreness that follows an intense workout. But the muscle damage and recovery are a natural part of exercise, but how can you lessen the soreness and lack of range of motion? Dr Chad Kerksick discusses the impressive numbers found by a new study that looks at how creatine can influence the body in this recovery period.
The post Creatine Supplementation and Managing Damage appeared first on 1st Phorm.
You may have never heard of the eccentric and concentric phases of exercise, but chances are you may already be doing them. But,which is better when it comes to your goals, results in more muscle activation or recovery, and what types of exercise use these? Dr Chad Kerksick explains and goes through recent research that shows which is better at generating strength and power.
The post Eccentric Contractions and Activation of Recovery appeared first on 1st Phorm.
When doing your best you also want to know you're getting the best. Leucine is an essential amino acid that scientists are researching to find the impact it has on protein metabolism. How much you take in and your age can make a difference. Read this article by Dr Chad Kerksick to make sure you're getting the right amount that your body needs!
The post Leucine is Important, but How Much? appeared first on 1st Phorm.
We all know the saying 'Just Do It'... but there is more insight in these 3 words than most. Dr Chad Kerksick looks at breaking down a goal by starting with the basics... meaning just do something... anything! Read his suggestions for getting started and creating a new habit!
The post The Best Advice Are Things You Will Do : Part 1, Exercise appeared first on 1st Phorm.
Tired of the same old workout, or frustrated with the 'New Years' crowd that packs all the equipment you like to use? Ever tried Kettlebells? This study, interpreted by Dr Chad Kerksick, looks at the effectiveness of Kettlebells and if you really can get the same results as traditional power and strength training.
The post Using Kettlebells as an Alternate Means to Improve Strength and Power appeared first on 1st Phorm.