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It's that time of year when the smell of baked goods fills the air! Don't get caught with a sugary, unhealthy treat, use this delicious recipe by Gillian Risebury for Level-1 Pumpkin Pie Protein Bread.
The post Pumpkin Pie Level-1 Protein ‘Bread’ appeared first on 1st Phorm.
Cardio, enjoyable? May seem like a typo to many of you, but Dr Chad Kerksick discusses a recent study that has shown implementing a new style of cardio can actually make it more enjoyable. Fun to run? Maybe not always... but this new cardio workout will certainly make it better!
The post Making Cardio Enjoyable appeared first on 1st Phorm.
You hear the word 'Metabolism' a lot, but what does it really mean and how do you measure your own? A great indicator, whether your dieting or not, Dr. Chad Kerksick examines an easy way of measuring metabolism at your local gym.
The post My local gym can measure my metabolism. Why is this important? What does it mean? appeared first on 1st Phorm.
Resistance training is key to building muscle and strength, but varying your intensity & repetition can lead to different outcomes. In this article by Dr. Chad Kerksick, learn to calculate your ideal weight and reps to reach your desired muscular changes and goals.
The post Importance of Resistance Training Intensity and Key Intramuscular Changes appeared first on 1st Phorm.
Soy versus milk protein? It depends on what you're end goal is. Both have overall health benefits, but when combined with exercise and resistance training they can deliver different outcomes. Read Dr. Chad Kerksick's review of each to see which one is best for you!
The post Many of the Women I Know Take Soy Protein Because They Say It’s Better For Women. Is This True? appeared first on 1st Phorm.
Dr Chad Kerksick looks at the different types of Whey Protein, what they are comprised of, and how studies have shown that use of whey protein can increase strength and lean mass in athletes as well as aid in body composition and fat loss.
The post What are the best supplements for a strength and power athlete to consider? Part II – Whey Protein appeared first on 1st Phorm.