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When it comes to burning calories, should you go for a longer period or do short bursts of sprints? Dr. Chad Kersick shows you what proven research says...
The post What Type of Training Burns the Most Calories? appeared first on 1st Phorm.
When and how often should you eat protein? Its a question we hear almost daily. We called on Dr. Chad Kersick to give us the answer.
The post Study Shows Best Protein Timing For Results appeared first on 1st Phorm.
Oxidative stress can occur from a multitude of things, but it turns out Creatine may be able to diminish its effects on the body. Dr. Chad Kersick explains.
The post How Creatine Supplementation Reduces Oxidative Stress appeared first on 1st Phorm.
For athletes, carbs serve as gas in your fuel tank. But runners typically want to go farther without taking in excessive carbohydrates. This blog looks at the performance differences when different mixtures of carbs and protein are taken by top athletes. Find out what your best option is and boost your performance!
The post Need to Be Able to Run Farther? Use Carbohydrate and Protein to Help Fuel Your Way appeared first on 1st Phorm.
Summer is just around the corner. That means temptations of sweet, sticky, sugary treats. Instead of being tempted by the ice cream truck this summer, make your own healthy, delicious protein-packed fro-yo. All the taste you love and none of the guilt afterwards! Fruity Loopy Fro Yo INGREDIENTS: • 1 ½ cups Fat free Greek […]
The post Fruity Loopy Protein Fro Yo : Healthy & Delicious appeared first on 1st Phorm.
While most gyms have more than just bars, machines and dumbbells many trainers today are incorporating balance and stability alongside more traditional exercises. Dr. Chad Kerksic looks at the debate over whether “unstable surface training” is truly effective or just another fancy gym fad?
The post Unstable Surface and Force Production appeared first on 1st Phorm.