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Servings : 6 Calories : 123 Protein : 9g Carbohydrates : 4g Fat : 7g 1/2 cup chocolate peanut butter cup Level-1 1 tablespoon peanut butter 2 tablespoons coconut flour 1/4 cup almond milk 6 squares 85% chocolate Melt chocolate in a glass bowl on top of a pot of boiling water. As the chocolate melts, […]

The post 1st Phorm Peanut Butter Protein Cups Recipe appeared first on 1st Phorm.

  Servings : 15 Calories : 220 Protein : 12g Carbs : 25g Fat : 13g   1 cup rolled Oats 1/2 cup Dark Chocolate Chips 1/2 cup Almond Butter 1/3 cup Honey 1/2 cup Coconut and Dark Chocolate Chia Flax Blend 1 tsp Vanilla 3 scoops chocolate Level-1   Combine all ingredients in a […]

The post 1st Phorm Protein Mini-Bites Recipe appeared first on 1st Phorm.

  Servings : 1 Bar Calories : 380 Protein : 22g Carbs : 29g Fat : 22g   4 1/2 cups uncooked oatmeal (quick oats) 1 1/3 cups peanut butter 1 cup coconut cream or milk 5 scoops vanilla Phormula-1   Open a pack or a can of coconut cream and whisk until smooth. Add […]

The post 1st Phorm Peanut Butter No-Bake Protein Bars appeared first on 1st Phorm.

Servings : 1 Calories : 269 Protein : 35g Carbs : 23g Fat : 3g 1/4 cup raw oats 1/4 cup cottage cheese 1/2 scoop vanilla Level-1 1/2 cup egg whites Blend all the ingredients until a batter forms. Pour over a hot griddle. Flip when the edges start browning. Purchase Level 1 here!  Check […]

The post 1st Phorm Simple Protein Pancakes Recipe appeared first on 1st Phorm.

Servings : 2-3 Calories : 511 Protein : 76g Carbs : 22g Fat : 13g 1 large tub of 2% Greek Yogurt (approx. 500 g) 1/2 cup of Ice Cream Sandwich flavor Level-1 In a large square tupperware container, mix yogurt and Level-1 until smooth. Spread a thin layer of the mix into the tupperware. […]

The post 1st Phorm Two Ingredient Protein Ice Cream appeared first on 1st Phorm.

  Serving : 1 Cookie Calories : 74 Protein : 5.5g Carbs : 2g Fat : 5.1g ¾ cup chocolate Level-1 2½ tbsp cocoa ½ tsp stevia, liquid 1 tsp pure peppermint extract 6 tbsp coconut oil, melted 2 tbsp unsweetened shredded coconut Place all ingredients into a bowl and stir together. Scoop onto plate […]

The post 1st Phorm Protein Thin Mint Cookies Recipe appeared first on 1st Phorm.