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  Serving : 1 waffle Calories : 440 Protein : 39g Carbs : 32g Fat : 17.5g 1 scoop Vanilla Level-1 ¼ cup buckwheat waffle/pancake mix ½ cup egg whites Vanilla, Cinnamon, Splenda (optional, to taste) 1 tbsp ground flax meal Water Mix Level-1, waffle mix, ground flax meal and egg whites with just enough water […]

The post 1st Phorm Protein Belgian Waffles Recipe appeared first on 1st Phorm.

Servings : 1 Calories : 395 Protein : 28g Carbs : 35g Fat : 14.5g 1 cup unsweetened coconut milk 3/4 cup frozen raspberries 2 scoops vanilla Level-1 1 tablespoon chia seeds 1 tablespoon white chocolate chips 2 tablespoons water Blend all ingredients until smooth Purchase Level 1 here!  Check out 1st Phorm on Pinterest […]

The post 1st Phorm Chocolate Raspberry Protein Smoothie Recipe appeared first on 1st Phorm.

  Servings : 1 Calories : 290 Protein : 25g Carbs : 20g Fat : 12g 3 scoops CTC Phormula-1 2 cups ice 4 oz coconut milk 1/3 cup cooked and peeled sweet potato Cinnamon, nutmeg and pumpkin spice seasoning (to taste) 1 tbsp raw almond butter Stevia to taste Blend ingredients until mixed. Purchase […]

The post 1st Phorm Cinnamon Toast Protein Shake appeared first on 1st Phorm.

Servings : 5 Calories : 204 Protein : 31g Carbs : 14.4g Fat : 3.9g 2 eggs 3 egg whites 8 oz fat free Philadelphia Cream Cheese (room temperature) 4 scoops Mocha Level-1 3 tbsp of raw cacao powder 4 tsp Truvia 2 tbsp ground cinnamon 1 tsp baking powder 1/2 tsp vanilla extract 1 […]

The post 1st Phorm Mocha Cappuccino Brownies Recipe appeared first on 1st Phorm.

  Servings : 1 Calories : 158 Protein : 31.4g Carbs : 2.9g Fat : 2.4g 1/2 cup egg whites (4 large) 1 scoop Vanilla Level-1 Splash of water Mix water and Level-1 Combine with egg whites. Pour 1/3 of the batter in a nonstick pan (spray pan with no-stick spray if necessary). Cook until […]

The post 1st Phorm Protein Crepes Recipe appeared first on 1st Phorm.

  Servings : 6 Calories : 159 Protein : 15g Carbs : 15g Fat : 5g 1 lb. unpeeled red potatoes, cubed 1/2 head garlic 3/4 tsp. olive oil 2 Tbsp. fat-free sour cream 2 Tbsp. unsalted butter 2 Tbsp. 1% milk 3 scoops vanilla Level-1 1/2 tsp. salt Fresh ground pepper (to taste) Preheat oven […]

The post 1st Phorm Roasted Garlic Protein Mashed Potatoes Recipe appeared first on 1st Phorm.