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Servings : 1 Calories : 310.3 Protein : 20g Carbs : 42.1g Fat : 7.9g 1 tsp to 1 Tablespoon instant coffee granules (to taste) 3/4 cup nonfat Milk 1/4 cup Belgian Chocolate Toffee Creamer (liquid) 1 scoop Chocolate Milkshake Phormula-1 10 Ice Cubes Place all ingredients in a blender and blend until smooth! Total Time […]

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Servings : 9 Calories : 192.8 Protein : 13.6g Carbs : 23.1g Fat : 5.7g 1 1/2 cup Rolled oats or quick oats (uncooked) 2 scoops Chocolate Milkshake Phormula-1 2 tbsp Flax Seed Meal (ground flax) 1 cupSkim Milk Powder 1/4 cup nut butter 1 tsp Vanilla extract 1/2 cup unsweetened cranberries (or if unavailable use […]

The post 1st Phorm Cranberry No-Cook Protein Bar Recipe appeared first on 1st Phorm.

Servings : 5 Calories : 116 Protein : 15g Carbs : 11g Fat : 1g 1 1/4 cups Silk Light Chocolate Soy Milk 3 Scoops Chocolate Milkshake Phormula-1 1 Large ripe banana Blend all ingredients until well combined Pour into popsicle molds Freeze Total Time : 5 min Purchase Phormula-1 here! Check out 1st Phorm on […]

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  Servings : 8 Calories : 379 Protein : 15g Carbs : 56g Fat : 9g 1/3 cup quinoa, rinsed 2/3 cup water 16 whole dates, pitted and no sugar added 1/2 cup raw almonds 1/2 cup natural crunchy almond butter 1/2 cup Chocolate Milkshake Phormula-1 1 Tbsp. honey (optional) In a covered pot over medium […]

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  Servings : 1 Calories : 117 Protein : 17.8g Carbs : 4g Fat : 3.3g 1 cup brewed coffee Half a scoop of Chocolate Level-1 1/2 cup milk Mix together and enjoy. Or, alternatively, take cold coffee, add a few crushed ice cubes and drink as an iced coffee beverage. Total Time : 5min […]

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Servings : 3 pancakes Calories : 423 Protein : 46.1g Carbs : 40.2g Fat : 8.6g Pancakes – 1/3 cup rolled oats 1 scoop vanilla Level-1 2 Tablespoons ground flax seed 1/2 teaspoon sodium-free baking powder 1 egg white 1/4 cup strong brewed cold coffee 1/2 teaspoon vanilla extract 1/4 teaspoon coffee extract Sweet ‘Cream’ Filling […]

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