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Lets talk drive… No not the new movie coming out, and not the kind you do on a road, but the kind that gets you in gear! Over my years of training and competing I have had many clients, friends, family members and 1st Phorm fans ask what drives me. I find this to be […]
The post Finding Drive in Challenging Times appeared first on 1st Phorm.
The 2011 Olympia is in the books and we have a new champion, Phil Heath! Dubbed “the Superbowl of Bodybuilding”, this year’s Olympia took place in Las Vegas September 17th, 2011. Phil is the thirteenth winner of the prestigious Olympia Crown since its inception in 1965. Phil garnered 1st place votes to upset his best […]
The post 2011 Olympia Review appeared first on 1st Phorm.
If you’ve followed my last two blogs in the “Choosing the Right Program” series you knew this program was coming. This is the last installment of the program I use and should be used directly after the 4 week prep program. In these five weeks you will be working up to heavy doubles in the […]
The post 5 Week Competition Program – Part 3 of 3 in “Choosing the Right Program” appeared first on 1st Phorm.
Injuries can be a real buzz-kill! Not only do they set you back on your exercise routine, possibly hurt quite a bit, but they can mentally set you back as well. In my experience, knees are one of the most common kinds of injury. The best way to protect yourself from this injury or joint […]
The post Preventing Knee Pain appeared first on 1st Phorm.
I saw a trailer for a new movie coming out this fall called “I Don’t Know How She Does It?” The film stars Sarah Jessica Parker, a beautiful and successful mother, wife and career woman. The commercial got me thinking about all the women that I know who juggle so many responsibilities and manage to […]
The post Phorm Tips for Staying Motivated and Being Consistent appeared first on 1st Phorm.
We all like to look our best when we have a big event, a photo shoot or vacation. When getting ready for something special I normally give myself a set period of time where I eat extra clean, cut out sugar and carbs, do extra cardio and training, and really bust my ass. But I […]
The post Buckle down! Getting through the first few weeks of a new program appeared first on 1st Phorm.