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Wake up and run downstairs… it’s time for cardio!!! This, along with a second hour-long cardio session scheduled for later today seems like a lot, but I’m still not finished! Yes, back again for another hour, but weight training this time. So why do I do this? Because I love it! I love pushing myself […]
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Part I – How do I figure out how many calories I should be eating? I’ve decided to do another multi-part series as my previous series involving resistance-training variables has been received with rave reviews (thanks for the support, by the way). The first part will provide a general introduction to the concept of energy […]
The post Tackling Energy Needs and How They Impact Your Health and Fitness Goals – Part I appeared first on 1st Phorm.
From time to time, it’s really cool when you go back and find reinforcement for things that you are doing or that may be on your mind. It’s the reason why I think various messages inside religious books are interesting because it was so long ago, but yet may still apply a great deal to […]
The post Going Old School … appeared first on 1st Phorm.
Summer is here, and while the sun is shining longer my days seem to be getting shorter on actual time! I understand first hand that it’s hard to ‘fit in’ drinking 1 to 2 gallons of water everyday. But, if you want to continue towards your fitness goals it’s one of the most basic and […]
The post Water Works appeared first on 1st Phorm.
A popular question for sure. However, NO straight-forward answer exists as a number of factors interact that change the answer. I’m sure there is a fair share of guys out there who would answer ‘10 minutes’ and that is the reason why they don’t do cardio. I’ve heard it a number of times before. In […]
The post How much cardio do you have to be doing before you start burning muscle away? appeared first on 1st Phorm.
Only one exercise builds thickness and a foundation of muscle unlike any other. It’s also probably the least done exercise. This of course is the deadlift. As a powerlifter, I consider the deadlift as a measure of true strength. There is no equipment that can help and no momentum or eccentric motion that precedes the […]
The post The King of Lifts appeared first on 1st Phorm.