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This article is a followup to my last blog, “Choosing the Right Program”. It is my four-week, modified Sheiko prep program that I have been using for the last three years and am still getting great gains from. When I am planning my training cycle for a meet I start with this four-week program and then […]
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One of the most common subjects I’m asked questions about by women is regarding glutes – how to get and keep them firm and more importantly…keep them elevated! Throughout my years of training, I have struggled with this myself so I can completely understand the frustration. Personally, I noticed big change in my glutes after […]
The post Buns of Steel – Glute Training appeared first on 1st Phorm.
Recently while training quads, I got a little ambitious in the hack squat and ended up with a small tear in my right quadriceps. While not severe, my leg was extremely sore for almost a week and I was laid up on the couch and out of commission for 2 full days. While lying around, […]
Over the years of lifting I have followed several different programs; some provided great results while others were more or less a waste of time. If you talk to different powerlifters, personal trainers, bodybuilders and sport specific athletes you will get a wide range of what they personally believe the best workout is. I am […]
The post Choosing the Right Program appeared first on 1st Phorm.
This week I posted on my Facebook page my tips for food prep on the weekends. I got an overwhelming response from my fans to post the recipes. As I mentioned in the post, every weekend I prep my food for the week and put together an array of meals so that when I’m on […]
The post A Few Healthy Recipes for a Busy Lifestyle appeared first on 1st Phorm.
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who come alive.” -Thurman I’ve been thinking a lot lately about what it means to be inspired and how that plays into your life and goals. Recently, I placed […]
The post Finding Your Inspiration appeared first on 1st Phorm.