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1st Phorm Athletes, Michelle and Kristie Trasey, talk about how the nice weather makes us want to go outside and run, but it's not always the best option for a nice round backside! They outline a running program that incorporates other leg and glute exercises too!
The post Spring Fever and Running appeared first on 1st Phorm.
1st Phorm Athlete, Jodie Minear, gives tips and advice on being in a relationship where only one lives a healthy lifestyle & how you can still do things together!
The post Relationships with Different Lifestyles appeared first on 1st Phorm.
1st Phorm Athlete, Kerri Hayes, looks at the love/hate relationship many people have with food and the word 'diet'. You can learn to love your healthy lifestyle by adopting a positive attitude and visualization.
The post Change the way you think about food appeared first on 1st Phorm.
1st Phorm Athlete, Brett Becker, gives suggestions on criteria to consider when selecting a workout partner with common goals, work ethic and knowledge base.
The post Training with a Workout Partner appeared first on 1st Phorm.
1st Phorm Athlete, Jodie Minear, gives advice on taking time to focus on our mental health, understanding productive downtime & finding hobbies we love... outside of going to the gym!
The post Learning to Take Time for Yourself appeared first on 1st Phorm.
1st Phorm Athlete, Kerri Hayes, gives her personal basic steps to living a healthy lifestyle. From food, water, exercise to journaling these health tips build a better you!
The post Let’s start at the very beginning… appeared first on 1st Phorm.