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As a champion powerlifter, Nick Weite has had to master the deadlift & continue to increase his strength & weight lifted. In this blog Nick gives his tips for a bigger deadlift.
The post Tips For a Bigger Deadlift appeared first on 1st Phorm.
1st Phorm Athlete, Tony Friedrich, looks at one of the core reasons dieting causes people stress... food preparation. Find dieting success by planning your meals ahead of time!
The post Does Dieting Cause you Stress? appeared first on 1st Phorm.
1st Phorm Athlete, Kerri Hayes, examines what a calories truly is, what it does, the quality vs quantity of a calorie and some scary statistics about calorie consumption in the US!
The post The Breakdown on Calories appeared first on 1st Phorm.
Instead of just looking at athletic shoe color or style, 1st Phorm Athlete, Jodie Minear, talks about selecting an athletic shoe that meets your sport or workout needs.
The post What Shoes? appeared first on 1st Phorm.
Dr Chad Kerksick looks at the body's testosterone release in regards to the type of exercise being done, the amount of muscle recruited, intensity and how it all relates to muscle growth.
The post What Are Typical Testosterone Changes that Occur When I Lift Weights? appeared first on 1st Phorm.
Dr. Chad Kerksick of 1st Phorm looks at how overeating for only a 2 months can cause long term effects not only on your weight but fat percentages and muscle cell functions.
The post A Moment on the Lips, A Lifetime of Problems appeared first on 1st Phorm.