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Nick Weite, 1st Phorm Athlete and Champion Powerlifter, jokes about the top 10 ways to know you're NOT in a Powerlifting Gym. Full of positive atmosphere, a powerlifitng gym may be what you've been looking for!
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Let’s face it, when it comes to losing weight and getting in shape YOUR DIET WILL ALWAYS BE KEY!! But how does one choose a diet that is right for them with all the FAD diets floating around? Some of the more popular diets are the Competition diet, Atkins diet, South Beach diet, Mediteranean diet, […]
The post Post-Diet Rebounds… Or Possible Metabolic Burnout? appeared first on 1st Phorm.
How many meals a day do you have? How often do you up your weight in the gym? How many calories do you burn a day? How many more days until your vacation? I could go on and on with questions like this. The point is, I really believe part of being successful at […]
The post Tracking Success appeared first on 1st Phorm.
High quality protein sources like whey protein, particularly isolate versions which provide greater than 90% protein by weight are critical components to a person’s diet. If you think, however, that protein is just for people who want to bulk up and simply get bigger, you are dead wrong! A handful of recent studies provide evidence […]
The post The Relationship Between Protein, Essential Amino Acids, Muscle Mass and Body Composition appeared first on 1st Phorm.
Are you thinking about participating in a bodybuilding competition this year? Before committing yourself to competing, there are several factors that must be taken into consideration that may affect your decision. 1) How is competing going to affect my health? You have to be aware that competing will definitely affect your body from a physical […]
The post To Compete or Not To Compete? That is the question appeared first on 1st Phorm.
Question: I was at the supermarket recently and I noticed that organic fruits, veggies, meat and dairy are all so much more expensive than their non-organic counterparts. I have heard that eating organic is better for you. Are organic foods better for your health and do you recommend eating organic? Answer: This is a great […]
The post Why Buy Organic? appeared first on 1st Phorm.