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What Should I Eat Before a Workout?
We’ve all heard the saying before, “You are what you eat.” But what does that mean? It means that the food we eat plays an important role in our health, and our bodies’ well-being depends on us eating right. That even includes what we eat before a workout. In this article, we’ll explain why it’s […]
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Protein Before or After Workout?
Everyone understands that protein is important for working out. But do you know when’s the best time to take protein? Should you take a protein before a workout or after a workout? In this article, we’ll give a brief introduction on protein and the types of protein that are available. I’ll also try to help […]
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When To Take BCAAs?
BCAAs are a popular kind of workout supplement. But why? In this article, we’ll explain what BCAAs are as well as why BCAAs are so beneficial. We’ll also explain when to take BCAAs and what makes some BCAA supplements better than others. What Are BCAAs BCAA stands for branched chain amino acids. BCAAs consist of three essential […]
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When Should You Take Creatine?
If you’re new to the world of athleticism and weightlifting, you may have never heard of creatine before. If you’re a veteran you probably know that creatine helps improve your gains, but might not quite understand how or why it’s so popular. You may even wonder, “When should I take creatine?” In this article, we’ll […]
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What causes a hangover?
If you are reading this, I would bet you have been hungover at least once in your life … and you disliked it so much that you want to find out how to avoid it from ever happening again! Most drinkers have been down that road … we get it! And even though we may […]
Exercising in the heat: What you need to know
Dr. Chad Kerksick looks at the dangers of intense exercise in high heat conditions and precautions we should all take to ensure safety and avoid dehydration.
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