Your Cart is Empty
If you’re experiencing joint pain or discomfort, you’re far from alone. Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of your […]
The post 5 Common Causes of Joint Pain appeared first on 1st Phorm.
German Chocolate Protein Cookies Recipe from Emily at Fit Home & Health ⠀⠀⠀⠀⠀⠀⠀⠀ – 2-1/4C Almond Flour – 1 teaspoon sea salt – 1 teaspoon baking soda – 1C Level-1 German Chocolate Cake Protein Powder – 2 Tablespoons cocoa powder – 2 large eggs – 1 teaspoon vanilla extract – 1/4C raw honey – 1/2C organic […]
The post German Chocolate Protein Cookies appeared first on 1st Phorm.
When it comes to health and fitness, we hear a lot about Amino Acids. But what are Amino Acids? Where do they come from? What do Amino Acids do? Which are all great questions. Little do most people know … amino acids come from protein. Understanding amino acids and when to use amino acid supplements effectively […]
The post When to use Amino Acids appeared first on 1st Phorm.
Part II – Minerals This post is a follow-up to a previous post I wrote covering the same question, but focusing on minerals. Minerals, like vitamins, are classified as micronutrients. I had to split them up into two because it would have been too long and more boring than normal. Plus, as a whole, I’ve […]
The post Vitamins and Minerals: Which ones are the most important? (part 2) appeared first on 1st Phorm.
Part I – Vitamins Such a simple question, yet a fairly involved answer. To start I’ll share a little nutrition lingo with you, so at least you’ll sound a little like you know what’s up. Difference Between Micronutrients and Macronutrients Vitamins, minerals and other trace elements are all called micronutrients whereas carbohydrates, fats and proteins […]
The post Vitamins and Minerals: Which ones are the most important? appeared first on 1st Phorm.
Think of the products we’re going to cover in this post as the good-looking cherry on top to everything. Without that solid base and everything underneath, they would be rather underwhelming. I want to take a moment to briefly touch on two of the many, with short simple explanations. Amino Acids For Working Out The […]
The post Supplement 101: Pinnacle Products to Top Off Your Workout! appeared first on 1st Phorm.