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If you are like most Americans, you’re going to fill your Labor Day weekend with social events and BBQ! You might even find your self around the pool or on the lake this weekend as well as a final celebration of summer! It should be a fun and a stress-free weekend that you can spend […]

If you’re looking to increase your protein intake, you’ll need to alter your diet. In this article, we’ll talk about how much protein is in chicken, why you should care, and how it compares to other sources of protein. Who Cares How Much Protein Is In Chicken If you’re looking to get in shape or […]

When you think about eating while traveling, there is a good chance you feel anxious … worried… confused… and maybe even a little defeated due to the fear of “ruining your diet.” Well, I’m not sure if this is good news or bad news… but it’s the truth, you’re not alone. Most people have experienced […]

Most people work out to get fit and many people equate fitness with muscle gain. Although we’re all willing to put in the effort to get fit, many of us would at least like an idea of how long we’ll need to work to start seeing results. In this article, we’ll explain how long it […]

The post How Long Does It Take to Build Muscle appeared first on 1st Phorm.

Have you ever tried to lose weight and plateaued? It might be because you need to increase the intensity of your workload or it may be because you’re having too many sweets. It’s also possible that you’re just retaining water. Water retention, also known as edema, is a condition where your body stores excess water. […]

The post How to Lose Water Weight appeared first on 1st Phorm.

Eggs are one of the most common food staples in the world. They can be eaten in a variety of ways on their own but they’re also part of many different dishes as well. In this article, we’ll talk about how much protein is in an egg and if eggs are healthy for you. We’ll […]

The post How Much Protein is in an Egg appeared first on 1st Phorm.