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Omega-3 fatty acids, commonly referred to as Fish Oils, have been talked about more and more frequently over the last two decades … and have earned a lot of respect due to their vast benefits. But, even though Fish Oil is a household term at this point… most people have no idea what omega-3 fatty acids […]

Have you heard of glutamine? Do you know what it does or why it’s important? Today we’re going to answer all of your glutamine questions. In this article, we’ll explain what glutamine is as well as what it’s used for. What Is Glutamine Glutamine is an amino acid, in fact, it’s one of the most abundant […]

Have you ever wondered whether bananas were a good source of protein? Wonder no more, In this article, we’ll explain the protein content of bananas as well as their other macros. We’ll also look at what vitamins and minerals can be found in bananas too. How Much Protein Is In A Banana Really, there isn’t […]

Do you know what protein synthesis is? Do you know the role protein synthesis plays in fitness? In this article, we’ll help you better understand what protein synthesis is, how it works, and how it can help you reach your fitness goals. We’ll even share some tips for how you can increase your body’s protein […]

A person’s face can easily leave an impression on those around them. Do they have a kind face? An angry face? Do they look lively? These expressions can be altered by facial structure and features, which includes the weight in your face. A lot of people are unhappy with how their faces carry weight. Things […]

The first point here is to understand that all fats are not created equal. If you are thinking of the fats that cause weight gain, you are probably referring to saturated fats. Saturated fats are commonly found in fatty meat, fried food and cheese, just to name a few. Saturated fats are the highest source […]