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Hello, my name is Brett Becker and I am the newest member of the 1st Phorm team. It is the utmost honor to be part of this family, and I would like to extend my thanks and gratitude to 1st Phorm for the opportunity to represent such a first class company. I am very stoked […]
The post Introduction to Becker Built appeared first on 1st Phorm.
I would like to take a few minutes to make an announcement that I am very proud of! I want to welcome a very special person to the 1st Phorm family. His name is Brett Becker. Brett is a top level amateur bodybuilder that has been competing for over 10 years. Brett began his bodybuilding […]
The post Welcome Brett Becker to the 1st Phorm Team appeared first on 1st Phorm.
There are a ton of good choices for solid food protein. Really it comes down to what you will eat. I can tell you egg whites and tuna are the best, but if you won’t eat them, it doesn’t matter what I say. The answer to this question is, the less processed the food source […]
The post What is the best solid food protein? I use a lot of whey, but I was just wondering if there was a “best” solid food protein? appeared first on 1st Phorm.
Milk thistle contains a compound called silymarin, which is an antioxidant that hunts damaging free radicals. Silymarin, as well as an isolated form of flavonolignan called silybin, has a particular effect in the liver where it can prevent or counteract damage to the liver caused by toxins such as alcohol, acetaminophen (Tylenol) and other therapeutics, […]
The post I wanted to ask you about milk thistle. Is this a good herb to use? appeared first on 1st Phorm.
Great job so far! It feels really good to be a doer instead of a talker doesn’t it?! You are well on your way to achieving your fitness goals. Unfortunately, as we get leaner the pounds of fat seem to cling tighter to our bodies. It can be demoralizing if you don’t know to expect […]
The post I am trying to get lean. I am lifting 4 days a week and doing cardio 6 days a week for 45 minutes in the morning. I have been following this program for 3 months and lost 30 pounds on the scale. I still have another 15 lbs I want to lose. It seems to be getting a lot tougher to lose these last few pounds. Do you have any tips that could help? appeared first on 1st Phorm.
When it comes to this question there are two kind of guys. There are squat guys and there are dead lift guys. Honestly guys, we are splitting hairs here…but I have to go with the squat. If I had to pick only one exercise for building muscle, it would definitely be the squat. Squats are […]
The post What is the best overall exercise for building muscle? appeared first on 1st Phorm.