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Well, another Arnold Classic is successfully wrapped and let me tell you, it was quite a weekend! A group of 6 of my bodybuilding buddies piled into a big van with our coolers and luggage and headed up to Columbus, OH on Friday morning at 5:00. We aimed to get into Columbus in the early […]
The post Becker Built Arnold Classic Review! appeared first on 1st Phorm.
This is an excellent question and may be one of the most valuable to consider. I’ll be the first to admit that the number of ingredients and products that are developed on a yearly basis is remarkable. The rapid growth rate of the industry makes the process of understanding seem virtually impossible what ingredients, products, […]
The post With all the available products, crafty marketing and conflicting reports, how does a consumer go about deciding what to use and what not to use? appeared first on 1st Phorm.
It’s true, when I need to lean out, it requires a very strict diet and I rely on fish to help me do this! White fish such as cod, tilapia and orange roughy is low in fat and calories, high in protein and is an excellent source of essential fatty acids. Typically, when I am […]
The post Gillian, I read that you eat a lot of fish when you are leaning out for a competition. I want to lose some weight but I can’t live on tuna! Do you have any tips for preparing fish that tastes good? appeared first on 1st Phorm.
I laugh at these questions and comments because it is a necessary evil of my job and its title. I often get from older people, “You look awfully young to be a professor” and from younger people I get, “You don’t look like a professor!” Really? How should I look? Forgive me if I don’t […]
The post Professors are all nerdy people who just study and teach in their one area and rarely venture outside of it, how are you going to help me because my chemistry professor didn’t know the first thing about what I want to accomplish? appeared first on 1st Phorm.
Great question, I’m really glad you brought this up! Your gut instincts are correct in questioning this claim. The short answer is it’s not 6,000% better than whey protein. It’s nothing short of an outright lie. If there were a protein supplement/source that was 6,000% better than whey protein for muscle growth the research would […]
The post I recently saw an ad for a protein powder that claimed to be 6,000% better that whey protein for building muscle but after looking at the label it seems to be made up almost entirely of whey protein. How can that be? Am I missing something? There are a few ingredients that I don’t recognize at the end of the ingredient list, but it looks to be mostly whey protein. appeared first on 1st Phorm.
Ok listen up, Femme Phorm readers. I’m going to let you in on a little fat loss secret…What if I told you that one of the greatest weight loss tools is cost-free and readily available in ample quantities? What if I told you that this secret fat loss weapon also helps increase your metabolism, boost […]
The post The Secret Fat Loss Weapon that Helps Increase Your Metabolism, Boost Your Energy Levels, Curb Your Appetite and Makes Your Skin Look Glowing, Youthful and Fresh… appeared first on 1st Phorm.