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I got the nickname “Midwest Chest” a few years ago, when I filmed a video with MostMuscular.com titled “Midwest Chest” that featured my chest training. These are principles I continue to use in my chest training today. When I was new to lifting, like many newcomers I trained my chest 2-3 times a week and […]
The post Hey Brett. The other day I heard someone refer to you as “Midwest Chest”. How did you get that nickname? I would love to develop great pecs and although my upper body training is a priority, I am not seeing the gains I want. What is the secret to your “Midwest chest”? appeared first on 1st Phorm.
Question: Hey Gillian, I am getting married in a few months and I desperately need to lose some weight. I am about 20 pounds heavier than I want to be and I really don’t want to have my dress ‘let out’ in order to fit in it for the big day! Can you help? Answer: […]
The post The Femme Phorm Guide to Becoming a Buff Bride for Your Big Day!! appeared first on 1st Phorm.
This is an exciting topic and relevant to any person who likes to challenge themselves and would like to increase their fitness and lose weight. For those that take it to heart, this type of training is not an easy street. If it came in a box, it would probably have a warning label. In […]
The post What is High Intensity Interval Training and Why Should I Consider Using It? appeared first on 1st Phorm.
That is a great question that I seem to hear a lot these days. True, we are all trying to save money wherever possible with the current state of the economy. But when you say it’s cheaper to eat unhealthy foods, I couldn’t disagree with you more. Although it may seem as though it is […]
The post I really want to eat healthy but it seems that healthy food is more expensive! I’m on a really tight budget and it’s seems cheaper AND quicker to eat out and prepare ready-made frozen meals for my family. Can you show me how to eat healthy on a budget? appeared first on 1st Phorm.
Supplement with what??? Protein? Carbohydrates? Fats? Amino Acids? Vitamins/Minerals? This question is so simplistic, but yet so important. I could do an entire series on all aspects of this question, so for now we’ll focus on protein. Being an individual who has spent the better part of my adult life studying exercise and nutrition, my […]
The post I’m just starting with an exercise program. Do I need to supplement? appeared first on 1st Phorm.
Dear Next Best Thing…yeah, that’s one I haven’t heard before. You may not want to hear this, but I applaud your parents. You would be an idiot to leave school for what you call a semester, because once you hit the weights in lieu of the books, you are very unlikely to return to school. […]
The post Hey Brett. I’m a 20 year old college student and a competitive bodybuilder. At my last show, I won my class and qualified for a National event. I’m planning to take the next semester of school off so that I can focus on my training for Nationals. People around me think that I have what it takes to become a pro and my trainer told me that I’m “the next big thing”. Studying for school and working part time keeps me busy enough but I have found it really difficult to prep food for my diet and train on top of all that. I live with my parents and they really don’t want me to take a break from school but I don’t want to give up on my dream. What do you think? appeared first on 1st Phorm.