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Servings : 3 (4 pancakes per serving) Calories : 108 Protein : 14g Carbs : 20g Fat : 1g 1 scoop Vanilla Level-1 1/2 cup Pumpkin (not pumpkin pie filling) 1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon) 1/2 tsp Baking powder 2 Egg whites 1/2 cup Oats 1/2 cup + 2 tbs water 3-5 pkts Stevia (or 1/2-1 tbs […]

The post 1st Phorm Pumpkin Spice Protein Pancakes Recipe appeared first on 1st Phorm.

  Servings : 6 Calories : 197 Protein : 9.4g Carbs : 3.9g Fat : 13.7g 1¼ cup blanched almond flour ¼ cup Vanilla Level-1 4 tbs Psyllium husk powder ½ tsp salt 1 tbs grated parmesan 1 tbs Italian spices 2 tsp baking powder 2 eggs (4 eggs for coconut flour) 1 cup boiling water […]

The post 1st Phorm Protein Pizza Crust appeared first on 1st Phorm.

  Servings : 4  (approx. 2 1/2 tablespoons per portion) Calories : 83 Protein : 8.6g Carbs : 4 g Fat : 4.1g 1 Scoop Chocolate Milkshake Phormula-1 1/3 cup tofu 1/4 cup unsweetened vanilla almond milk 1 tablespoon almond butter 1 teaspoon mini chocolate chips Mix the first four ingredients together in a blender. Transfer […]

The post 1st Phorm Chocolate Milkshake Protein Almond Butter appeared first on 1st Phorm.

  Serving : 1 ball Calories : 121.2 Protein : 5.5g Carbs : 16.1g Fat : 5g   3 cups dates, pitted 4 scoops Vanilla Phormula-1 1/4 cup carob or chocolate chips 1 1/2 cup almonds 2 tbsp cocoa powder, unsweetened 1/2 cup warm water 2/3 – 1 cup coconut flakes, unsweetened   Combine dates, […]

The post 1st Phorm Coconut Protein Balls appeared first on 1st Phorm.

  Servings : 9 Calories : 142.8 Protein : 8.5g Carbs: 23.1g Fat: 2.2g   1 can pumpkin 4 scoops Vanilla Phormula-1 2 cups Almond Silk 3/4 cup Blue Agave 4 eggs 3/4 cup egg whites 1 teaspoon cinnamon 1 teaspoon ground ginger   Combine ingredients and pour into a 9X13 greased baking dish. Bake […]

The post 1st Phorm Protein Pumpkin Bread Recipe appeared first on 1st Phorm.

  Serving : 1 muffin Calories : 95 Protein : 6.3g Carbs : 17.3g Fat : 1.5g 1 2/3 cup oat bran 1 scoop Vanilla Ice Cream Level-1 2 teaspoons baking powder 1 teaspoon cinnamon 2 small or medium very ripe bananas, mashed 1/2 cup unsweetened applesauce 1/2 cup nonfat plain greek yogurt 2 large […]

The post 1st Phorm Banana Oat Protein Muffin Recipe appeared first on 1st Phorm.