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1st Phorm Pumpkin Spice Protein Pancakes Recipe
- Servings : 3 (4 pancakes per serving)
- Calories : 108
- Protein : 14g
- Carbs : 20g
- Fat : 1g
- 1 scoop Vanilla Level-1
- 1/2 cup Pumpkin (not pumpkin pie filling)
- 1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
- 1/2 tsp Baking powder
- 2 Egg whites
- 1/2 cup Oats
- 1/2 cup + 2 tbs water
- 3-5 pkts Stevia (or 1/2-1 tbs sweetener of choice)
- Put all of the ingredients in a blender and blend until smooth
- Heat a nonstick griddle coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!
- Total time : 15 min
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The post 1st Phorm Pumpkin Spice Protein Pancakes Recipe appeared first on 1st Phorm.
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