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‘Tis the season for pumpkin spice and pumpkin everything … and Emily from Fit Home & Health provided us with an awesome Pumpkin Protein Cookie recipe using Vanilla Ice Cream Level-1! Ingredients: 2-3/4C Oat flour 1t Sea salt 1t Baking soda 2 Eggs 1t Vanilla extract 1/4C Raw honey 1-1/3C 1st Phorm Level-1 Vanilla Ice […]
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“Do I really need to eat 6 meals per day if I want to lose weight?” The short answer is “no” … you don’t. In fact, a few studies have been published in the last few years investigating this exact question. As with so many topics, proper context is needed. For example, the research fairly […]
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It’s been a crazy and fun summer, Legion of Boomers … but we’ve been working hard on bringing some new items to our ever evolving gear line. For the fall line release, we wanted to expand the selection some and bring some cool, new pieces to the table. We’ve brought all the new gear together […]
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Crossfit: Eating For Performance You’ve probably have taken part in or at least know someone who is doing CrossFit. The intense style of training is booming in popularity. While CrossFit workouts are certainly different from traditional training methods, its cult-like following has many athletes learning some new skills and eating habits. To perform well at […]
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Here’s 1st Phorm Athlete Kerri Hayes’s recipe for making Chocolate Chip Walnut Protein Cookies using Level-1 Sustained Assimilation Protein!Recipe makes 15 cookies Ingredients: 1 1/4 cup oat flour 2 scoops Level 1 Vanilla Ice cream protein powder 1/4 cup walnuts 1/4 cup dark chocolate chips 3 egg whites 1 tsp baking soda 1/4 tsp salt […]
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To Fast or Not to Fast? Like old lore etched in stone, many gym-goers looking to drop a few extra pounds adopt the routine of not eating breakfast before running off to the gym to knock out an hour of cardio. Does fasting really make a difference? A few scientifically controlled studies are available to […]
The post Fasted Cardio – Secret Fat Loss Weapon or Pseudo-Science? appeared first on 1st Phorm.