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Mini Pumpkin Protein Pie *Ingredients PER pie. 3T Organic Pumpkin Puree 1 Mini Graham Pie Shell 1T Walden Farms Marshmallow Dip Dash of cinnamon 2T Vanilla Greek Yogurt 1t Honey Dash of Pumpkin Pie Spice 1/2 scoop 1st Phorm Phormula-1 CTC protein powder Reid-Whip topping if desired. (not included in nutrition info) Directions: In a […]
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It’s that beautiful time of year again when you get to enjoy some brisk morning cardio while enjoying the beautiful scenery of the leaves changing colors and realizing that once again, fall is upon us. This is our favorite time of year at 1st Phorm and since we are in the business of Never Settling, […]
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Oh the fad diet! A quick fix! The latest concoction or solution to trick your body and lose some of that weight you have been wanting to lose. Many of you have been there and tempted by a well-marketed diet plan. Maybe it was a 1a.m. moment of weakness with a “Hollywood Diet” infomercial. Regardless, […]
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Ingredients: 4 bosc pears ( you can really any kind, but I have found these cook well) 2 tbsp honey 1 tsp cinnamon 1tbsp gelatin Crumble Mix: 1 cup old fashioned quick oats 3 scoops Phormula 1 CTC protein powder 3 tbsp Stevia 1/8 cup coconut oil 1/3 cup water 1 tbsp vanilla extract 1 […]
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At 1st Phorm we are huge advocates of giving back and helping others anytime we can. Having lived thru my own mother’s battle with breast cancer and watching a close friend here at 1st Phorm lose his mother to breast cancer, this is an issue close to us and we wanted to do something to […]
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No more guilt from eating a muffin with this simple three-step recipe for a delicious, muscle-building snack. They’re packed with 5g protein … and practically taste like cupcakes! If you’re into baking (or even stumble through it like me), then you’re going to love this delicious, high-protein, healthy muffin recipe from Emily at Fit Home & Health using Vanilla […]
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