Your Cart is Empty
There’s nothing I enjoy more than getting a great workout in with the added bonus of having a blast with my peers and trainer! One thing I continue to look forward to is how my trainer incorporates new exercises into my training sessions that are both fun and different. Sometimes his ‘fun’ exercises have us […]
The post Thrown For a Loop with Versa-Loops appeared first on 1st Phorm.
The other day I heard that a popular professional bodybuilder and his wife, a professional figure competitor, were getting a divorce after only a few short years of marriage. It seems like every day I hear about couples splitting up and it’s sad to see that in our society, people don’t always try to make […]
The post Keeping It In the Family appeared first on 1st Phorm.
My love for fitness, nutrition, working out and sports started at a young age and has not only stayed with me but also transformed into my passion. Today, this drive has compelled me to work hard and push my body to new limits as an NPC Heavyweight Bodybuilder. As the newest member of the 1st […]
The post Tony Friedrich – Newest 1st Phorm Athlete appeared first on 1st Phorm.
Through my years of heavy lifting and playing football, I have learned the importance of proper recovery and what it can do for your body. I have researched different ways to help recovery along and have personally tried about everything you can think of. The way I look at different tools of recovery is this: […]
The post Recovery Tips appeared first on 1st Phorm.
A number of feeding approaches have been thrown around when it comes to taking your protein. Most research studies and most gym-goers deliver the entire dose of protein and/or amino acids in one fast dose. Another approach, rarely used in everyday life, is to sip on the protein shake over the course of several hours. […]
The post Just Get it Inside You appeared first on 1st Phorm.
I’m sure most of you know some person or maybe several people who lose weight, gain it back, lose weight again, gain it back and so the cycle goes. Well they certainly aren’t alone as weight loss is challenging, and as you’ll see maintaining weight loss may be even more challenging. Only 20% of people […]
The post Get There and Stay There appeared first on 1st Phorm.