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Yippeee… my favorite time of the year has come! For a lot of people the arrival of the Holidays means letting go of their clean eating habits and slacking on their training and cardio… Not for you, right?? Well this year it doesn’t have to be this way because I am going to show […]
The post Let’s have a Happy Healthy Holiday appeared first on 1st Phorm.
Ask anyone who knows me and they will tell you that when I am dieting for a show, the very first thing I want to eat after the show is a super loaded salad with all the fixings. I’m talking croutons, cheese, crispy chicken, creamy dressing- the works!! However, since this kind of salad likely […]
The post Femme Phorm Kitchen: Salsa Salad with Chicken and Tangy Cilantro Lime Vinaigrette appeared first on 1st Phorm.
If you’re looking for the best conditioning tool on the market, look no further than the prowler. If you are training in a specialized gym or more of a “hardcore” gym, I’m sure you’ve probably seen this. Even in commercial gyms these are popping up due to trainers realizing their potential. Powerlifters don’t do much […]
The post The Prowler Flu appeared first on 1st Phorm.
Laughter is soooo Important. Life is short and many of us don’t take enough time to relax and enjoy the little happy things in life. We spend a good deal of time working and that laughter provides us with a free break from the stress of the working world or everyday life, if even for […]
The post Halloween Howling & Candy Conundrums appeared first on 1st Phorm.
I was reading through some past blog posts on the 1st Phorm site and I came across a past blog by 1st Phorm CEO and good friend, Andy Frisella titled “Intensity: either show up with it or get out of the way” that encouraged readers to get after it when you step foot inside the […]
The post Get Moving appeared first on 1st Phorm.
When it comes to losing weight, building muscle, or just toning up, it’s important to remember: what you eat is just as important as how you exercise (maybe even more important). Without the right nutrition program to support your exercise regimen, you are limiting what your body can achieve. I have literally heard hundreds of […]
The post You Are What You Eat appeared first on 1st Phorm.