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It’s February, which means that we’re over a month into 2012 and hopefully many of you are already on your way to having a healthy, productive year and working to meet your resolutions. It’s true that we all make New Year’s resolutions in regards to health and fitness and rarely follow them for more than […]
The post February Flubs, Getting Back on Track & Staying Positive appeared first on 1st Phorm.
Like so many others I too spend Monday through Friday sitting down at my desk, plucking away at my keyboard, staring at the computer screen. Sometimes even working through my lunch or staying an extra hour or two to complete a project. The average time I spend sitting at my desk a day is anywhere […]
The post Get Up Out of that Chair appeared first on 1st Phorm.
With 2011 behind us and 2012 now in full swing many of you are probably experiencing crowds at your fitness facilities. Are there things at your gym that drive you absolutely crazy? Are there certain people and/or behaviors that make your skin crawl? Below I have outlined some basic gym etiquette that everyone should follow. […]
The post Basic Gym Etiquette appeared first on 1st Phorm.
The positive effect derived from high-intensity interval work continues to amaze me, and I have been a fan of intervals for a long time. Mainly because it appeased to my anaerobic sporting interests I developed from playing hoops and such. Easily the biggest problem with this research was that it wasn’t practical for many people […]
The post Interval Training Mere Mortals Could Do appeared first on 1st Phorm.
Yeah!!! We are both so very excited to be named the next official 1st Phorm Athletes! We are true believers in the products and what the company stands for. As busy women, it takes hard work to live a healthy, balanced lifestyle in which we run our successful personal training studio, continue to train ourselves […]
The post Welcome to Twin Turbo appeared first on 1st Phorm.
A few months back I indicated I was going to develop a series centered upon energy, calories and how it relates to weight loss, weight gain, body composition, etc., but one thing lead to another and it still hasn’t been completed. As an enthusiast of exercise and fitness, you need to be made aware that […]
The post Be Careful and Be Aware appeared first on 1st Phorm.