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Welcome, Angela! It’s great to have you on the 1st Phorm team. Check this space for more posts by Angela Coleman, coming soon.
The post Welcome, 1st Phorm Athlete Angela Coleman! appeared first on 1st Phorm.
Nick Weite, 1st Phorm Athlete & Champion Powerlifter, talks about tips to get yourself physically and mentally prepared before your first powerlifting meet.
The post Preparing For Your First Powerlifting Meet appeared first on 1st Phorm.
Hitting the gym three times a week or more can start to get really old! Me? I do seven times a week and I have to invest in three different gyms just to keep myself from getting bored. So, in this blog article I’m going to try and spice it up with some different types […]
The post Fun Ways to Sweat appeared first on 1st Phorm.
Everyone always wants to know how do I get tight glutes! Well let me first start by saying that you must know how to use them in the right way. Through my years of training and teaching others how to innervate their backside I have learned that most are NOT doing it currently. In this […]
The post Get Those Glutes! appeared first on 1st Phorm.
With the mark of the New Year begins my favorite season of all- awards season! The Oscars, Grammy’s, and Golden Globe awards all occur in the first 3 months of the year and my guiltiest of all guilty pleasures is ogling over the incredible fashion on the red carpet! Although many celebs are dripping in […]
The post Red Carpet Ready Arms and Smooth Sexy Skin for your Hollywood Moment! appeared first on 1st Phorm.
Sports nutrition as an industry continues to experience explosive growth. The number of brands, manufacturers and products continues to increase as does the search for new ingredients. Unfortunately, the path to the top has resulted in the introduction of a number of ingredients with questionable efficacy, and as a result the list of foundational ingredients […]
The post Creatine and Beta-Alanine: When Science Speaks, You Should Listen appeared first on 1st Phorm.