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Having trouble getting to sleep or problems staying asleep? Dr. Chad Kerksick looks at 2 well documented ingredients, melatonin & valerian, that promote restful sleep.
The post Using Melatonin and Valerian to Help Get Some Shut Eye appeared first on 1st Phorm.
In a new article series, Dr. Chad Kerkisck takes an in-depth look at the best supplements for power and strength athletes. First on his list is Creatine Monohydrate and he explains why this is a superior supplement for strength training.
The post What are the best supplements for a strength and power athlete to consider? PART I – Creatine Monohydrate appeared first on 1st Phorm.
Need a new lifting challenge that pushes you to the point of fall on the floor exhaustion? Brett Becker, 1st Phorm Athlete & Bodybuilder introduces the 225 Death March.
The post The 225 Death March appeared first on 1st Phorm.
1st Phorm Athlete, Angela Coleman, helps us make a plan of attack for grocery shopping & tips on picking the best produce so you're getting the best quality fruits and veggies!
The post Picking the Perfect Produce appeared first on 1st Phorm.
With nicer weather comes more happy hour invitations. 1st Phorm Athlete, Kerri Hayes, looks at the short and long term effects of consuming alcohol, even in small amounts.
The post Rethink Your Drink appeared first on 1st Phorm.
1st Phorm Athlete & Bikini Competitor, Gillian Risebury, put together a handy 'how to' when it comes to packing and being prepared for a competition or show. A must read for all first timers, from snacks to extra sheets, she covers it all!
The post How to Pack to be Prepared for Show Day appeared first on 1st Phorm.