Your Cart is Empty
1st Phorm Athlete, Nick Weite, looks at the differences between Raw and Equipped Powerlifting and why some say the supportive gear may or may not alter your lifts. As Nick prepares for the NAPF Regionals in just over a month, see which he is using to ensure domination!
The post Raw vs Equipped Powerlifting appeared first on 1st Phorm.
Kill that salty / crunch craving without the guilt! 1st Phorm Athlete Gillian Risebury gives us a healthy alternative to potato chips... Kale Chips! Give your mouth the crunch and taste it craves with this homemade Kale Chips recipe!
The post Crunchy Kale Chips appeared first on 1st Phorm.
1st Phorm Athletes, the Trasey Twins, talk to us about how to get sexy, toned arms in time for summer! By lifting weights and doing this at-home workout routine you'll have tank-top ready arms in no time!
The post Arms for Summer appeared first on 1st Phorm.
Have you looked at the calendar? Has it hit you that you have around ten weeks before the month of June and the official start of summer? Yeah, that is correct; it is time to get serious. Before you know it, it will be time for you to look your best. No shirts and shorts […]
The post The Foundation of a Thermogenic: Green Tea appeared first on 1st Phorm.
1st Phorm Athlete, Angela Coleman, looks at the different types of people you can typically find at your local gym. From the guy who can't stop posing in the mirror to the girl who looks like she's ready to go clubbing, I think we all know a few of these!
The post People Watching appeared first on 1st Phorm.
1st Phorm Athlete, Tony Friedrich, spends a lot of time at the gym. So when it comes to choosing a new gym that fits your needs, he has some useful insight, tips & things to look for.
The post How to Choose a Gym appeared first on 1st Phorm.