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Coca Cola is loaded with sugar, we all know that. You can also clean your toilet with it. But it is seemed to be somewhat of a mystery as to what Coca Cola does to the human body. Niraj Naik put in the time to figure out the answer to that question. The people behind […]
The post How Coca Cola Affects Your Body in 60 Minutes appeared first on 1st Phorm.
Chocolate Coconut Protein Crunchy Granola Bars Ingredients: 2 scoops Level 1 Chocolate Coconut Protein Powder 2 cups oats 1/2 cup shredded coconut 1 egg 1 tsp vanilla 1/4 cup dark chocolate chips 2 tblsp cocoa powder 1/8 cup of honey 1/8 cup of sugar free syrup Directions: Mix 2 cups of oats and coconut together […]
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The day to day routine doesn’t change much. Wake up, work, train, eat, do it again. Whether you’re a guy or girl reading this, you resistance train to gain strength, build some muscle and improve your body composition. If you’re not, you should be! You have likely read several times over that on the days […]
The post Rest Days – Do You Still Drink A Protein Shake? appeared first on 1st Phorm.
Welcome back! Our first installment profiles the Lemonade diet. Like so many other fad diets, the origin of these crazy ideas is unknown and frankly who would want to admit they concocted this plan. I pick this one first because it highlights the most dramatic point I try to make when talking to a group […]
The post Can You Really Lose Weight with Lemonade? appeared first on 1st Phorm.
A couple of weeks back we discussed the notion of high intensity cardio workouts versus lower intensity cardio workouts. As I finished that article, it is critical for people to understand there is a place for both types of exercise. Consider that for years continuous, moderate intensity work was used (and still should be used) […]
The post Low Intensity vs. High Intensity Cardio – Part II appeared first on 1st Phorm.
We have all been there, you finished dinner, but don’t stay satisfied until bedtime. Your hunger starts creeping up on you. Do not worry, you are not alone. Many of us have the urge to snack in the evening and studies have found a great solution: wine. That’s right … you read that correctly. Recently, […]
The post Wine as a Bedtime Snack Helps with Weight Loss appeared first on 1st Phorm.