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If your goal is to gain muscle, eating meals every 2-3 hours while you are awake is extremely critical to your muscle gaining efforts. If you don’t do it, you are missing out on a TON of potential growth opportunity. You might have even heard that before … but do you know why it is […]
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We’re at the start of a new year, and a new week, so what better time than the present to launch some new gear?! We have a bunch of new designs available, from new 3/4 length sleeve T’s, hoodies, and more limited edition Under Armour gear, including new men’s shorts! We’ve spent a lot of time testing out […]
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I’ve been heavily involved in a world related to exercise, fitness, health, nutrition, etc. for close to 15 years now. Easily one of the biggest beefs I have with people or things that will make me roll my eyes are the excuses and lack of responsibility for their health. Everyone has 24 hours in their […]
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Ah, the famous question! This is a question that unfortunately there is no exact answer. The good news is that the TransPHORMation Challenge is not a 30 day … 21 day … or 6-week challenge. It goes on all year so don’t have to crash diet for a month. Instead, you can adjust your habits, make […]
The post How Much Weight Can I Lose In A Month? appeared first on 1st Phorm.
The scientific basis of resistance training and muscle growth (hypertrophy) is fairly straightforward and based on a few key principles: the overload principle, the progression principle and the specificity principle. All principles collectively should be the cornerstone of any exercise program. The overload principle states that you must ‘overload’ your body with some level of […]
The post Stimulate Don’t Annihilate appeared first on 1st Phorm.
Greetings and salutations, Pham! This is one of our favorite times of year, here at 1st Phorm. Let’s not forget what this holiday is really about. It’s a time of thanks and giving back. It’s a time to reflect on all the blessings we have received this year, from our Phamily. So that’s why we […]
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