Mini Pumpkin Protein Pie
*Ingredients PER pie.
3T Organic Pumpkin Puree
1 Mini Graham Pie Shell
1T Walden Farms Marshmallow Dip
Dash of cinnamon
2T Vanilla Greek Yogurt
1t Honey
Dash of Pumpkin Pie Spice
1/2 scoop 1st Phorm Phormula-1 CTC protein powder
Reid-Whip topping if desired. (not included in nutrition info)
Directions:
In a small mixing bowl, mix together protein powder and other ingredients listed above and fill pie shell.
Cover with plastic wrap or in airtight container and refrigerate 2-4 hours to allow it to firm and flavors to marry.
Just before serving, top with dollop of whip cream and sprinkle with an additional dash of cinnamon for garnish.
Enjoy!
Nutrition:
Calories:214
Fat: 5g
Carbs: 28g
Protein: 15g
Check out more great protein packed recipes on our blog by clicking HERE!
Have a healthy recipe that you make with a 1st Phorm product? Shoot it to us at recipe@1stphorm.com … and we’ll feature you and your recipe here on the 1st Phorm site!
Check out 1st Phorm on Pinterest!
The post Mini Protein Pumpkin Pie appeared first on 1st Phorm.
There are a lot of people out there looking to lose weight. So many that almost all weight-loss ads claim some extreme values, like losing upwards of 20 pounds within 4 weeks. But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience. In this article, […]
Losing weight is hard... it's a process... and will take time.
But there are actions you can take, tools you can use, and strategies you can implement to help you reach your goals.
In this blog, we go over quick tips on things you can start doing TODAY to result in weight loss TOMORROW.
We’ll share with you eight ways men can lose weight fast without […]
For most people, the hardest part of working out is… working out.
That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.
How many of us think we need more time when what […]