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There are a lot of people out there looking to lose weight. So many that almost all weight-loss ads claim some extreme values, like losing upwards of 20 pounds within 4 weeks. But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience.  In this article, […]

Losing weight is hard... it's a process... and will take time.

But there are actions you can take, tools you can use, and strategies you can implement to help you reach your goals.

In this blog, we go over quick tips on things you can start doing TODAY to result in weight loss TOMORROW.

We’ll share with you eight ways men can lose weight fast without […]

For most people, the hardest part of working out is… working out.

That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.

How many of us think we need more time when what […]

Do you think that you’re eating too much?

Are you unhappy with the direction your weight is going?

Have you tried eating less but only found yourself binging later?

If so, you’re not alone. I have been there, some of your closest friends and […]

Are you unhappy with how you look?

Are the few extra pounds around your middle stubbornly holding on? 

Do you want to lose weight and keep it off?

If you do, keep reading because [...]

When it comes to energy, there are two things people think about... actual ENERGY and also FOCUS. I think we can all agree, they aren't the same. Sometimes you have all the energy in the world, but you just can't focus...

While other times you are super dialed in, mentally focused, but yet you just still feel lethargic and not super energized...

So how do you improve your Energy? How do you improve focus?

How do you improve both every day? [...]