News

In today’s world, we hear this all the time… increasing your protein intake can help you lose fat.

While this is true in some degrees, it may not be in the way you might think. Does protein burn fat? Let’s dig into this a bit and […]

As an athlete, fitness enthusiast, or TransPHORMer … hitting the gym or a training program on a regular and intense basis is a key component of earning the results you’re after. There are many favorable consequences on the body and mind in doing so. But… even with all of the great benefits, one fact remains… hard […]

Do you suffer from joint pain?

It’s the worst. Especially because you have to use your joints to move and go about your day. It can seem nearly impossible to avoid joint pain once you have it.

In this article, we’ll talk about some of the causes of joint pain as well as what you can do to help treat it. […]

It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is about a “New Year, New You,” or “Make this the Year you reach your goals.” Unfortunately, this is the time of year where most people actually feel empowered […]

You are what you eat, or at least that’s how the saying goes. But it’s probably more realistic to say, “You are what you eat that your body digests.”

In this article, we’ll talk about your digestive health and the role it plays in your body. We’ll also talk about how you can improve your […]

Stress is a part of life. We actually need small amounts of stress in our life.

The problem is that due to the society we live in, we are constantly under stress.

This constant stress can ruin your life… by sabotaging your efforts to be healthy, lose weight, achieve a fitness goal, and can lead […]