Your Cart is Empty
Since there are only a few days left until Christmas I figured I would share a list of gifts that I believe any weight lifter would like to have. These ideas vary of course depending on if the person you’re buying for is someone who just likes to lift weights or someone who competes in […]
The post Last Second Christmas Ideas for the Lifter on Your List appeared first on 1st Phorm.
Scenario 1 (near the leg press): PHIL: (coughing incessantly all over himself and the equipment) GINA: “Oh Phil, you don’t sound good. Are you sick?” PHIL: (after wiping his snot on his sleeve) “Oh, I’m not too bad… looking forward to the weekend.” GINA: “You sure are a trooper.” PHIL: “Yeah, I do what I […]
The post At the Gym and Sick? GO HOME!!! appeared first on 1st Phorm.
You are correct, a number of types exist and if you count also the different nutrients which creatine has been combined with, the number of possibilities grows even more. For example, studies have used creatine phosphate, creatine citrate, creatine ethyl ester, creatine monohydrate and creatine magnesium-chelate. Creatine phosphate was tested in 1999 against creatine monohydrate […]
The post Several types of creatine exist. Which one is best and how should I take it? appeared first on 1st Phorm.
The short answer to this question is “No, you don’t have to supplement”. But, you better be prepared to wolf down and shell out enough coin for some massive amounts of meat. Let me explain. The foods which contain the highest concentrations of creatine are meat products like beef, pork or fish, but in particular […]
The post A friend of mine told me I don’t need to supplement with creatine because I can get all of the creatine I need from food. Is this true? appeared first on 1st Phorm.
I LOVE the holidays, and I’m sure you do too. So I bet we would agree the only negative thing about the holidays is the weight gain. As we all know, along with the holidays comes food… lots of delicious food. So in this week’s article I want to share with you several ways I […]
The post Healthy Holiday Tips for your Waistline appeared first on 1st Phorm.
How many of you have ever wondered what impact it might have if you did weights or cardio first when you go to the gym? Maybe you burn more fat if you do cardio first or weights first? Or maybe it negatively impacts your ability to improve your aerobic fitness or your strength? An interesting […]
The post Weights or Cardio First? appeared first on 1st Phorm.