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Imagine being able to exercise with only 10% of the amount of work as someone else and achieve the same amount of beneficial change to your body. It almost sounds like a gimmick or something you would see on a late night television commercial. These results aren’t a gimmick and in fact a number of […]
The post Use Interval Training to Train Efficiently appeared first on 1st Phorm.
As a part of my New Year resolutions I always set a new fitness goal for myself and along with it try to incorporate in a new workout or athletic activity. Over the past year as I became busier with work and life, I found myself spending less and less time on stretching and getting […]
The post The benefits of Hot Yoga appeared first on 1st Phorm.
As someone who has examined a number of research studies devoted to weight loss and conducted a handful of them as well, the process of losing weight is anything but easy. One approach of a respected university colleague of mine tells his classes, “Just don’t eat. You want to lose weight, just don’t eat and […]
The post The Battle Against Hidden Calories appeared first on 1st Phorm.
Well ladies, the winter trends are out and I have news for you- skinny jeans and leggings aren’t going anywhere. It’s time to trim those thighs and tighten up those buns so that you can strut your stuff in a sexy pair of tight ‘skinny’ jeans! As some of you may remember, last year I […]
The post The Femme Phorm Skinny Jeans Cardio Routine Version 2.0 appeared first on 1st Phorm.
When life hands you lemons….forget the Lemonade! Get your ass in the gym! As I look back on 2011, I realize that one thing is for certain- life is not perfect. And just when everything appears to be going smoothly, life will throw you a curve ball. I have had a series of life changing […]
The post Becker Built Tips for Overcoming Adversity and staying on top of your game in the New Year appeared first on 1st Phorm.
After busting my ass in the gym for 9 months this past year, dieting and preparing for four competitions (the last being the Olympia) I found myself in burnout mode for the first time. I wasn’t burnt out on working out, but rather burnt out on competing and everything that goes along with it. Now […]
The post Competitor Perspective: Post Season appeared first on 1st Phorm.