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When it comes to achieving your strength, power and mass goals, creatine has a track record of getting athletes results! Dr. Chad Kerksick looks at the reasons why some athletes prefer to load creatine usage and others don't.
The post Loading with Creatine, Yes or No? appeared first on 1st Phorm.
As the temperature continues to rise we look to sweet fruits to help us feel refreshed. Jodie Minear, 1st Phorm Athlete, looks at the health benefits of the Pineapple and tips on choosing a ripe one in the store!
The post Going Tropical appeared first on 1st Phorm.
We've all heard of resting between sets, but have you ever tried resting between reps? Dr. Chad Kerksick looks at the use of short rest periods between reps and the effects on overall strength and power.
The post Maximize Your Force and Power by Manipulating the Rest Between Reps appeared first on 1st Phorm.
Tired? Not sleeping well? Kerri Hayes, 1st Phorm Athlete, looks at how not getting enough sleep can impact your body, metabolism, safety, weight and mood. Maybe it's time to turn off facebook at night and catch some ZZZs!
The post Sleep is AWESOME! appeared first on 1st Phorm.
From silky hair to eliminating bad breath, 1st Phorm Athlete, Jodie Minear, looks at the health benefits of a little green powerhouse, the avocado. Catch them while they're ripe and enjoy avocados on everything from a burger to eggs or a salad!
The post Green Glory – The Avocado appeared first on 1st Phorm.
Do you put in more effort wondering what you should wear to the gym or the work you do AT the gym? Jodie Minear, 1st Phorm Athlete, wonders why the need for big earrings, full makeup, sunglasses (and worse) at the gym!
The post Strip Off and Get Into It – My 2 Cents appeared first on 1st Phorm.