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From cooking to drinking and hair products, Angela Coleman looks at the growth of coconut based products and their growing popularity!
The post Coconut Craze appeared first on 1st Phorm.
Have you ever experienced pain in the front of your kneecap? 1st Phorm Athlete, Gillian Risebury, talks about how plyometrics, sprints and jumping have led to pain and something commonly called Jumpers Knee. Read about her treatments and suggestions for still getting through your workout, but without the pain!
The post A real pain in the knee : Patellar Tendinopathy aka “Jumpers Knee” appeared first on 1st Phorm.
1st Phorm Athlete, Nick Weite, recently competed at the NAPF North American Regional Powerlifting Championship in the Cayman Islands and not only won his weight class with some insanely big lifts, but won best overall lifter of the meet! Congrats Nick, you earned it!
The post NAPF North American Regional Powerlifting Championship Wrap Up appeared first on 1st Phorm.
We all feel the pain of hearing the total due at the grocery store! 1st Phorm Athlete, Jenny Drennan, shares some of her tips and tricks when it comes to eating healthy on a budget!
The post Healthy Shopping on a Budget appeared first on 1st Phorm.
Diet soda, sweet tea, baked sweets and candy... we are surrounded by the 'sweet stuff' every day. Dr. Chad Kerksick looks at artificial sweeteners, natural sweeteners and sugars from a practical, daily use standpoint.
The post What’s Your Stance on Artificial Sweeteners? appeared first on 1st Phorm.
While meat is a natural source of creatine, Dr. Chad Kerksick illustrates the excessive amount and cost associated with consuming the suggested 3-5 grams of daily creatine through beef, chicken, fish, pork and other foods.
The post Why can’t I just eat a diet high in meat to get creatine. Who doesn’t like meat? appeared first on 1st Phorm.