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Attention fans of Becker Built! Here is your chance to win an awesome 1st Phorm prize pack! If you are a diehard fan of the IFBB as I am, you already know that the 22nd annual Arnold Classic is less than 2 weeks away. I will be in attendance at this show and at the […]

The post Let Us Know Your Arnold Classic Top Picks and Win a 1st Phorm Prize Pack appeared first on 1st Phorm.

Ok people. A few weeks back I gave you my “to hell and back” quad workout that should have had you laid up for days! I got a lot of feedback from you guys saying that it was an intense but great workout. To complement that nauseating workout, I’d like to share with you my […]

The post Becker Built Hamstrings appeared first on 1st Phorm.

First of all, congratulations on your weight loss so far! That is great! You voice a rather common complaint that many dieters have. After following the same diet and exercise routine for a few months, many people notice a slowing of their results. I feel your pain, people! I have been there myself. Five months […]

The post I have been dieting and working out for a few months and I am happy to report that I have lost twenty pounds so far! Although I am thrilled with this, I am hoping to lose another ten pounds to get to my goal weight, however, it seems that I am “stuck”. I’m really bummed out because it seems like I just can’t get the last ten pounds off. I’m ready to give up. Can you help? appeared first on 1st Phorm.

What’s up with the people that go to gyms these days? I am consistently puzzled by the number of people who obviously have no real desire to be there, but insist on making it their nightly hang out anyway. You know who I’m talking about; the ones that are screwing around, getting in peoples way, […]

The post Intensity: either show up with it or get the hell out of the way. appeared first on 1st Phorm.

That is a question I get a lot from guys your age. First thing you need to do, if you haven’t already, is attend a bodybuilding show. Ask around your gym about what shows are coming up in the area. It’s a good idea to go to a bodybuilding competition as a spectator before you […]

The post Hey Brett, my name is Jeff. I’m 25 years old and I’ve been weight training since high school. Lately I’ve gotten really serious with my training and people at the gym keep telling me I need to compete. It’s something I think I want to do, but don’t know where to start. appeared first on 1st Phorm.

I often get asked how I manage to juggle all of my obligations and stay in great shape! Let me tell you, some days, it’s a little crazy, but when you have a goal, you make it happen no matter what! In addition to being a mom to a busy two-year old boy (Brady), I’m […]

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