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Hey everyone! This month has been pretty hectic for me! With the spring comes the commencement of the bodybuilding competitive season. Team 1st Phorm just wrapped up a big promotional shoot! I had the opportunity to work with the amazing Alex Ardenti, a leading photographer in the fitness industry. You will see all kinds of […]

The post Fit Girl on the Go! Tips for Staying on Your Diet While Traveling appeared first on 1st Phorm.

I recently completed a 1st Phorm bodybuilding transformation project, and it was a major success. The subject was a friend of mine by the name of Jerry, also known as: “the squirrel”.   You may wonder how a bodybuilder like Jerry would end up with a nickname such as this. Jerry got this nickname a few […]

The post 1st Phorm Bodybuilding Transformation: The Squirrel Project appeared first on 1st Phorm.

As best as I can remember these types of supplements really became popular around 2002–2004. In my opinion the product that really made this category popular was NO2, which was manufactured by Medical Research Institute. Whether that’s important or not remains to be determined, but for the most part this category of supplements exploded in […]

The post How Are Nitric Oxide Stimulators Supposed to Help Me and Why is Arginine Involved? appeared first on 1st Phorm.

Well, you are not alone. This is a very common concern that many athletic women have. In case you may have forgotten, here is a little anatomy review: breast tissue is composed primarily of fat. So, if you become very lean through diet and exercise, not only will you lose excess body fat from your […]

The post I have finally reached my goal of the bikini body that I have been working months for. My butt is smaller and my legs are tighter; my abs have never been this flat! I have lost a significant amount of body fat and I’m very proud of my body. There’s just one problem—my boobs have practically disappeared! Now I was never a very busty girl to begin with, but what I had has shrunk down to a very small A cup. I’m so unhappy with my breasts that I am now contemplating breast augmentation. I am also considering competing in a figure competition down the road. Is it necessary to have breast implants to do well in figure? Having surgery is such a big decision—do you have any advice? appeared first on 1st Phorm.

You want to know a sure fire way to never ever get what you want in life? Start compromising. Think about it. How many times has your comprising with yourself forced you to settle with something you really didn’t even want? Look around you: • Is the job you have your dream job? • Is […]

The post Don’t Compromise…NEVER SETTLE! appeared first on 1st Phorm.

Glutamine Overview/Background This question is not surprising as glutamine has been around for years now. In fact, I remember buying my first tub of glutamine powder back in 1997 when I was in college. I read all of the advertising and thought to myself, “I need some of that!” As your question states and related […]

The post Where is the research that glutamine affects athletic performance? appeared first on 1st Phorm.