Your Cart is Empty
This is certainly an area of whey protein that researchers are feverishly working to understand more about. A great deal of research is out there explaining the importance of essential amino acids and their impact on recovery, muscle protein growth, etc. You also have likely heard about different types of protein and how some of […]
The post I keep hearing about bioactive fractions found in whey, but I don’t know what they are and why they are important? appeared first on 1st Phorm.
An ever-expanding waistline is a need for concern, not just because you may not like how you look in the mirror, but also because you become at a greater risk for having severe health issues. Sure it may not seem like something you have to deal with fresh out of college or even in your […]
The post Research Summary – A Higher Protein Diet Can Help Improve Body Composition in Health appeared first on 1st Phorm.
A neat study was published in the prestigious New England Journal of Medicine in June 2011 by researchers who are part of the Harvard School of Public Health. If you keep track of health and medicine, Harvard University glows with excellence compared to many other places. This study analyzed the food and activity habits of […]
The post Day-to-Day Choices and Their Impact Over Time appeared first on 1st Phorm.
As an NPC bikini competitor, my life is full of gym time and strict diets. While that may not sound like fun to some, I love it!!!! I am so passionate about my sport and love educating people on it as well as continuing to learn myself. There are always new recipes, techniques and competitions […]
The post NPC Bikini Competitor Kerri Hayes Joins the 1st Phorm Team appeared first on 1st Phorm.
After becoming a 1st Phorm sponsored athlete I was asked to write my first blog on powerlifting related topics. I figured the best way to start the blog off was to talk about the sport in general to help educate people on powerlifting. Many people use the term powerlifting, but really don’t know anything about […]
The post Nick Weite’s Introduction to Powerlifting appeared first on 1st Phorm.
“I just competed in my first figure competition last weekend and I haven’t been able to stop eating since the show!” “Did you see whats-her-name? She has put on so much weight since her competition last month!” “I put on 20 pounds after my first bikini competition and it was so much harder to lose […]
The post The Detrimental Effects of Post-Contest Binging and How to Fight Back! appeared first on 1st Phorm.