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Stop wasting the most crucial hour of your day! The window of opportunity post workout is crucial when determining the success someone will have reaching thfeir goal. It does not matter if this goal is to lose weight, increase size, gain strength, or build muscle. Now, this day in age when you want to know […]
The post Proper Post Workout Nutrition: Capitalize on the Golden Hour appeared first on 1st Phorm.
Beware of the 3 worst breakfast habits of most Americans. It is all too common that people set themselves up for failure first thing in the morning with these three habits. These habits are based off of commonly accepted myths. For the sake of article length, I am only going to explain how improper breakfast […]
The post Is Your Breakfast Failing You? appeared first on 1st Phorm.
Each one of us has 24 hours in a day… No more, no less. What you do and don’t do in those 24 hours shapes your future. Most people, I am guilty of this at times too, do everything we can to work towards our goals for the 16 … 18 … 20 hours we are […]
The post How You Can Sleep Better Instantly appeared first on 1st Phorm.
Here is a list of foods that you should pretty much avoid …. all the time if you are working towards a weight loss goal. A few of them are obvious while others are not so obvious and wearing a cloche of being labeled as “healthy.” If you are at home, go to your kitchen […]
The post 15 Unhealthy Foods You Should Never Eat If You Are Serious About Weight Loss appeared first on 1st Phorm.
Ladies and gentlemen, start your engines! Let’s kick off this week with a bang! We are very proud to announce that 1st Phorm is this years Title Sponsor for goldRush Rally (GR8). Traveling the country meeting our fans is always awesome and something that we are so unbelievably excited to do with some great friends. […]
The post 1st Phorm Release – The GR8 Release appeared first on 1st Phorm.
SummerSmash Tickets Go Live at 6:00PM Central Standard Time at SummerSmash2016.com and you’re all invited!! You’ll want to be on SummerSmash2016.com right on time or early to get tickets … they will go lightning fast! Last year we sold out in just 3 minutes!! Here are the full details … IMPORTANT INFO YOU’LL NEED TO […]
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