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We all know that alcohol consists of empty calories and that it can have a negative effect on our weight. In this article Dr Chad Kerksick takes it one step further and looks at how people tend to eat more calories while drinking then one normally would.
The post The Impact of Alcohol Consumption on Subsequent Food Intake appeared first on 1st Phorm.
If we are going to spend the time going to the gym, training with intensity, and recovering properly… it sure would be nice to have some supplements to help with endurance while training and truly maximizing the time there, right? Well, there is. Creatine Monohydrate. What?! Did I say creatine? Yes, yes I did. Some […]
The post Supplement 101: Maximizing your resistance training appeared first on 1st Phorm.
Here is a scenerio I know you will relate too… It’s 3:00 P.M. … you haven’t eaten since lunch at noon. You are starting to get hungry… tired… still have 2 more hours of work… and on the verge of being Hangry! Sound familiar? Haha. Shoot, I am like the guys from the Snickers commercial, […]
The post Supplement 101: Why Protein Matters appeared first on 1st Phorm.
After years of exercise which resulted in countless days of being so sore it was hard to function… and never getting the physique I wanted… I started taking glucose and rapid assimilating protein post workout. That was seven years ago... and it has not changed since. The results doing this are amazing and the difference […]
The post Supplement 101: Proper Post-Workout Nutrition appeared first on 1st Phorm.
It only makes sense to start with your foundation. It wouldn’t make sense to start putting up the walls of the house before setting that foundation would it? Of course not, if you do that the house wouldn’t be too strong would it? Unfortunately, that is where many supplement companies would make you think you […]
The post Supplement 101: Your Basic Foundation appeared first on 1st Phorm.
Ever wonder what you should be eating before bed? Or if you should be eating at all before bed?! Well, you’re not alone… not only am I right there with ya, but hundreds of thousands…. millions of other people are as well… Can I eat before bed? Common advice given to someone trying to lose weight is […]
The post What To Eat Before Bed For Better Results appeared first on 1st Phorm.