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There are tons of different kinds of protein bars on the market. Protein bars are a popular way of getting more protein. They’re also a popular meal replacement snack. But… popular or not, are protein bars good for you? In this article, we’ll explain whether or not protein bars are good for you. We’ll also talk about several characteristics […]

Seafood – an acquired taste for some, but a favorite food for others. Seafood, specifically, fish can be one of the best sources out there for a variety of vitamins, minerals, protein… and of course the most well known, HEALTHY FATS. I say can be, because like anything, the quality of the fish will play […]

Halloween is over and Fall is in the air leading us into the Holiday Season filled with Thanksgiving dinners, Christmas feasts and New Year’s parties. This is always a favorite time of year where we get to see family, friends and love ones. We celebrate our thanks for everything we have or to give special […]

Here’s to the bodybuilders, to the powerlifters, and the people focused on getting stronger. Perhaps you’ve heard the term ‘hypertrophy’ before, and you’ve wondered, “what is hypertrophy?” Hypertrophy is a biological process that plays an extremely important role in your body’s ability to build muscle. In this article, we’ll explain what hypertrophy is and its […]

Every time you hit the gym, you want to get the maximum physical benefits possible from your training and exercise. You may already have a plan in place to boost your recovery and build muscle post-workout, with the proper post-workout combo. But what do you do to make sure that while you’re at the gym […]

You’ve heard of creatine. You’ve probably heard that it helps with every problem under the sun too. But do you know what it really does? In this blog, we’ll look into what creatine is, what it can be used for, and what its side effects are. Creatine 101 – What Is Creatine Creatine is a […]